Weigh In record (no journal entry) for 16 March 2018
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186.3 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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423 kcal
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Fat: 15.69g | Prot: 18.69g | Carb: 45.58g.
Breakfast: AH Blauwe Bessen, Latte Macchiato, AH Rode Pitloze Druiven, Arla Skyr Vanille, Eat Natural Noten en Zaden. more...
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losing 0.4 lb a week
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