Weigh In record (no journal entry) for 16 March 2018
|
148.6 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
2563 kcal
|
Fat: 186.44g | Prot: 199.01g | Carb: 16.63g.
Breakfast: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Olive Oil, İçim Kaymak, Parsley, Black Olives, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Coconut Oil. Lunch: Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked), Lamb Heart (Cooked, Braised), Lamb Liver (Cooked, Braised), Sütaş Eski Kaşar, Sütaş Eski Kaşar. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|