bethkabran's Journal, 16 March 2018

https://youtu.be/E5dE0Itdqk8

Diet Calendar Entries for 16 March 2018:
1423 kcal Fat: 67.41g | Prot: 80.03g | Carb: 134.79g.   Breakfast: Barbecued Pork Spareribs with Sauce, Grapefruit (Pink and Red). Lunch: Red Sweet Pepper, 365 Basil Pesto, Flour Tortilla, Kroger Jalapeno Peppers. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Fujisan California Roll Sushi, Alexia Sweet Potato Julienne Fries. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Original Beef Jerky, Stop & Shop Baby Carrots. more...
3162 kcal Activities & Exercise: brush dog - 1 hour, Desk Work - 6 hours, Google Fit - 17 hours. more...

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