Weigh In record (no journal entry) for 13 June 2012
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224.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2567 kcal
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Fat: 125.52g | Prot: 135.49g | Carb: 232.75g.
Breakfast: Extra Fit mit Buttermilch (28% Fett), Gouda, Delikatess Kochschinken, Getoastetes Mehrkornbrot, Fettreduzierter Milchkaffee, Würfelzucker. Lunch: Currywurst Pommes Majo. Dinner: Eiweißbrot Richtig, Extra Fit mit Buttermilch (28% Fett), Hähnchen Filetstreifen (Gebraten), Creme Brulee. Snacks/Other: Grapefruitweizen, Grapefruitweizen, Apfel. more...
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2967 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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