Weigh In record (no journal entry) for 13 June 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1158 kcal
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Fat: 43.51g | Prot: 59.30g | Carb: 150.20g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: butchers choice half fat. Snacks/Other: Ambers. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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