Weigh In record (no journal entry) for 15 March 2018
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1184 kcal
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Fat: 83.42g | Prot: 98.95g | Carb: 14.71g.
Breakfast: Great Value Finely Shredded Mozzarella Cheese. Lunch: Boston Market Creamed Spinach, Boston Market Rotisserie Chicken (Half). Dinner: Chicken Thigh, Baby Spinach, Bacon. Snacks/Other: Pecans. more...
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losing 4.7 lb a week
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