|
Diet Calendar Entries for 15 March 2018:
|
818 kcal
|
Fat: 23.31g | Prot: 67.44g | Carb: 37.23g.
Breakfast: Kirkland Signature Daily Multi, Iced Coffee. Lunch: Tomatoes, Pork Chops (Top Loin, Boneless) . Dinner: Beef Stock , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) , Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Kirkland Signature Daily Multi, Member's Mark Calcium Supplement, Benefiber Fiber Supplement, Pepsi Diet Pepsi (Can), Malibu Coconut Rum, Cucumber, Carrots , Jack Daniel's Whiskey, Monster Beverage Zero Ultra. more...
|
|
2700 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
igorot808's weight history
|