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Started by weighing in today at the library at Union and Montebello. 153.8 lbs. Didn't leave enough time for breakfast, which was bad. Felt hungry around 9am, ate a banana, made some green iced tea, which was not bad. Had a pretty good lunch, but should have eaten breakfast and a snack, and I wouldn't have been so hungry. Felt tired after lunch, probably because I scarfed it down. No time for an afternoon snack, but I need to work on that. I went to the gym and worked out on the elliptical for 30min. Not difficult, slightly mindless. Hammies are a little sore from gardening and pulling weeds yesterday, so I'm glad they got a little bit of a workout. Thinking about going to yoga class after work tommorrow. Might relieve a little stress. Remember next time to take your pills!! Also, note to self, need to figure out a good smoothie recipe and invest in some protien powder and get the bike into working order.
Diet Calendar Entries for 12 June 2012:
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1438 kcal
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Fat: 52.00g | Prot: 56.67g | Carb: 203.75g.
Breakfast: 2% Fat Milk, coffee, banana. Lunch: chocolate Chip cookie, raspberry, american cheese, pastrami lunch meat, Strawberries, Oat Nut bread, White Turkey (Deli Cut Rotisserie). Snacks/Other: Water, Traditional Plain Greek Yogurt, blackberry jam, natural Peanut butter, Oat Nut Bread, mixed berry green tea. more...
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3113 kcal
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Activities & Exercise:
Sitting - 1 hour, Badminton - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours. more...
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