Weigh In record (no journal entry) for 16 March 2018
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293.7 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1221 kcal
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Fat: 65.81g | Prot: 113.91g | Carb: 32.26g.
Breakfast: Latte Coffee. Lunch: Steak, De Costi Garlic Prawns. Dinner: Aldi Slim & Trim Choc Protein Bar. more...
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losing 4.6 lb a week
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