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After about a week of no simple carbs at all, and just about the right amount of fruits/veggies (keeping it very low carb, primal blueprint refers to it as ketosis), I ended it with some sushi. Veggie sushi, but it was SOOOO good, good thing I only ordered 1 roll because I would have kept eating it was that food. I don't find sushi to be a very filling food, but it is good as an appetizer or a side to some fresh meat, occasionally. I don't know why but tonight as I was cooking I was CRAVING carbs (which would be that one blip on today to have a few forkfulls of white rice). Not worth it, but I have to learn to not STRESS over things, that makes it worse. It happened, I exercised today, move forward and make better choices tomorrow.
My trainer had a few minutes to spare today so she spent 10 minutes on kettlebell swings with me even though we didn't schedule anything. 3 sets of swings with 24kg bell (53lb), each one got less and less, I had just run a little over a mile before that. The swings are definitely more cardio than running, it is crazy.
MM and a quote to help me not stress "When something bad happens you have three choices, you can either let it define you, let it destroy your, or let it strengthen you." I probably have a better quote, but this one was just saved on my desktop.
Diet Calendar Entry for 12 June 2012:
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1324 kcal
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Fat: 56.92g | Prot: 143.58g | Carb: 52.77g.
Breakfast: Hot Chipotle Salsa, Shredded Colby Jack Cheese, Organic Brown Eggs (Medium). Lunch: Onions, Green Peppers, Ground Beef (95% Lean / 5% Fat), Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh). Dinner: white rice, thin and trim, perdue boneless, Beef Eye Of Round (Trimmed to 1/8" Fat), Coconut Milk, Blueberries, Strawberries, Bananas. Snacks/Other: Whole Natural Almonds, Original Beef Steak (1 oz), Blueberries. more...
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