western111's Journal, 16 March 2018

Welcoming myself into the 80s now . Another solid week

196.9 lb Lost so far: 70.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 42.88g | Prot: 67.42g | Carb: 213.97g.   Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Bananas, Kraft Light Smooth Peanut Butter, Wholemeal Bread. Dinner: Baked or Grilled Salmon, Green String Beans, Brown Rice. Snacks/Other: Fantastic Beef Noodle Cup. more...

2455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...