Moitaname's Journal, 15 March 2018

130.7 lb Lost so far: 10.4 lb.    Still to go: 130.7 lb.    Diet followed reasonably well.

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188 kcal

Fat: 3.20g | Prot: 6.45g | Carb: 33.75g.   Breakfast: Riera Tostadas Light, Activia Yogurt, BC Mermelada Ciruela, CasanCrem CasanCrem Light. more...

2026 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours and 20 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Gym - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...