KeithBarrows's Journal, 12 June 2012

230.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 74.07g | Prot: 230.10g | Carb: 169.59g.   Breakfast: Sugar in the Raw, Caffe Latte (Venti). Lunch: Onion Rings, French Dip. Dinner: Green Snap Beans (Frozen), Premium Grade Medium Grain Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cranberry-Grape Blast, XS Naranja Blast. more...

3171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...