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ambreenmeraj
Journal
15 Mar 18
ambreenmeraj's Journal, 15 March 2018
ambreenmeraj's Profile
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Weigh In record (no journal entry) for 15 March 2018
131.2 lb
Lost so far:
10.8 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2018:
703 kcal
Fat: 29.25g | Prot: 26.44g | Carb: 82.71g.
Breakfast:
Dempster's Multigrain Bread, Dempster's Multigrain Bread, Tim Hortons Coffee with 2 Creams (Large), Cooked Lentils (Fat Added in Cooking).
more...
1467 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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