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looking at how much i weigh now im feeling great im losing what i want. i plan to keep going with this diet its helping me alot my sister is helping me too so she keeps me on check. i love how this is working i actually feel like im progressing it feels great i feel great
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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253 kcal
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Fat: 4.86g | Prot: 15.80g | Carb: 36.54g.
Breakfast: omelet. Lunch: cucumber salad, chicken breast with vegetables. Snacks/Other: buttermilk cinnamon streusel cake. more...
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losing 24.5 lb a week
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