Weigh In record (no journal entry) for 15 March 2018
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1033 kcal
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Fat: 34.79g | Prot: 72.04g | Carb: 102.86g.
Breakfast: Emily Veg Crisps, Total 0% Greek Yoghurt. Lunch: The Laughing Cow Light with Cheddar Triangles, Ryvita Black Pepper Crackers For Cheese. Dinner: White Rice (Long-Grain, Cooked) , Lamb Curry. Snacks/Other: Emily Veg Crisps, Cucumber (with Peel), Tesco Cherry Tomatoes. more...
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losing 4.6 lb a week
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