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Cativa82
Journal
12 Jun 12
Cativa82's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
259.4 lb
Lost so far:
44.0 lb
.
Still to go:
104.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
353 kcal
Fat: 3.77g | Prot: 43.34g | Carb: 39.44g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Tilapia (Fish) , Spinach , Melba Toast Classic.
Dinner:
Scallop (Mixed Species) , Tomatoes, Melba Toast Classic.
Snacks/Other:
Apples .
more...
2866 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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