Weigh In record (no journal entry) for 15 March 2018
|
146.8 lb
Lost so far: 7.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
444 kcal
|
Fat: 3.72g | Prot: 26.24g | Carb: 79.32g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Киви, Быстров Каша Овсяная с Черникой. Lunch: Простоквашино Творог Мягкий 0,1%. Dinner: 4 Сезона Брокколи Капуста, Морковь, Цветная Капуста, Сладкий Красный Перец, Зеленая Фасоль (Замороженная). more...
|
|
1890 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 40 minutes, Standing - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strong_D's weight history
|