Weigh In record (no journal entry) for 12 June 2012
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241.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1013 kcal
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Fat: 23.13g | Prot: 37.09g | Carb: 168.62g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: coke, subway lite mayo, tomato, subway pepperjack, subway turkey and ham . Snacks/Other: york peppermint patty. more...
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losing 5.6 lb a week
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