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I hope that I am the only one to view this...
9:30a took N-30-30-30. L- 55-60. My sugar levels are finally beginning to get a bit better.
I didn't exercise today but I did do the laundry. yuck
Diet Calendar Entry for 14 March 2018:
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1322 kcal
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Fat: 35.14g | Prot: 78.85g | Carb: 133.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Value Saltine Crackers with Whole Grain, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Lunch: Jif Creamy Peanut Butter, Great Value Whole Wheat Hamburger Buns. Dinner: Fareway Pasta Salad Ranch with Bacon, StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value 1% Low Fat Cottage Cheese, Great Value Cinnamon Applesauce (4 oz). Snacks/Other: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Saltine Crackers with Whole Grain. more...
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