Weigh In record (no journal entry) for 12 June 2012
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1534 kcal
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Fat: 111.27g | Prot: 86.09g | Carb: 45.17g.
Breakfast: Advantage Vanilla Shake. Lunch: Bistro Cobb Salad, Bacon Ranch Salad Dressing. Dinner: Milled Golden Flaxseed, Baking powder, Roma Style Tomato Sauce, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Pieces & Stems Mushrooms (No Salt Added), Sliced Pepperoni, Cooked Young Green Onion (from Fresh), Egg. Snacks/Other: Smokehouse Almonds, Granules, Carbmaster Vanilla Yogurt, Beef Snack Bites, Creamy Havarti Cheese Deli Slices, Strawberries. more...
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2158 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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