Weigh In record (no journal entry) for 15 March 2018
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140.9 lb
Lost so far: 32.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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740 kcal
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Fat: 18.64g | Prot: 29.08g | Carb: 65.84g.
Dinner: Red Raspberries, French Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Frittata. Snacks/Other: Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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gaining 6.2 lb a week
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