fitrie.alexander's Journal, 15 March 2018

fitrie.alexander's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2018

147.3 lb Lost so far: 57.8 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:

1053 kcal

Fat: 40.03g | Prot: 76.67g | Carb: 111.99g. Breakfast: Herbalife Personalized Protein Powder, Apel (tanpa Kulit), Pepaya. Lunch: Cadbury Dairy Milk Fruit & Nut, Rempeyek, Gado Gado, Bimoli Minyak Goreng, Tahu, Udang. Snacks/Other: Pepaya. more...

281 kcal

Activities & Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 1.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

fitrie.alexander's weight history

view complete history

fitrie.alexander's Journal, 15 March 2018

Submit a Comment

Other Related Links

Members

fitrie.alexander's weight history