Weigh In record (no journal entry) for 10 June 2012
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182.8 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2155 kcal
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Fat: 50.49g | Prot: 103.20g | Carb: 153.41g.
Breakfast: Crème Dessert Saveur Café, Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: crème café, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), dinde, verres vin. Dinner: salade verte, verre de vin, crevettes. more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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