Weigh In record (no journal entry) for 14 March 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1053 kcal
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Fat: 70.14g | Prot: 59.46g | Carb: 38.94g.
Breakfast: Low Carb Chocolate Chia Pudding, Cooked Summer Squash and Onions (Fat Added in Cooking), Chicken Thigh. Dinner: Great Value Sharp Cheddar Cheese, Ranch Salad Dressing, Best Foods Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Foster Farms Turkey Ham Cured Turkey Thigh Meat, Turkey Ham. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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steady weight
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