nitsa01's Journal, 12 June 2012

Got it !
169.8 lb Lost so far: 72.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2469 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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