Weigh In record (no journal entry) for 12 June 2012
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2263 kcal
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Fat: 55.74g | Prot: 113.71g | Carb: 333.00g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Meatloaf with Mashed Potatoes and Gravy, Tangerines (Mandarin Oranges), Strawberries, Grapes. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese, Chicken Teriyaki Bowl. more...
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2848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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