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35% bf
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145.5 lb
Lost so far: 10.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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991 kcal
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Fat: 41.46g | Prot: 89.91g | Carb: 83.40g.
Breakfast: Organic Vanilla Soy Milk, Chocolate Protein Shake, Almond Butter. Lunch: Steamed Pork Potstickers, Sweet Soy Sauce for Steamed Potstickers, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Original, Protein Drink Mix, Herbal Aloe Concentrate. Dinner: Boneless Skinless Chicken Breasts. more...
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losing 0.4 lb a week
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