Weigh In record (no journal entry) for 14 March 2018
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180.1 lb
Lost so far: 7.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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652 kcal
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Fat: 19.80g | Prot: 34.25g | Carb: 83.94g.
Lunch: Pan Blanco, Milanesa de Ternera. Snacks/Other: Factura con Crema Pastelera. more...
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losing 4.6 lb a week
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