grandmapat's Journal, 05 April 2010

137.6 lb Lost so far: 33.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

239 kcal

Fat: 3.01g | Prot: 18.02g | Carb: 32.82g.   Breakfast: Egg Substitute - Southwestern. Lunch: Carrots, Celery. Snacks/Other: Chocolate Caramel Mini Bars. more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...