Weigh In record (no journal entry) for 12 June 2012
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230.2 lb
Lost so far: 10.0 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2012:
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1266 kcal
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Fat: 11.81g | Prot: 37.96g | Carb: 152.90g.
Breakfast: Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Frosted Mini-Wheats Bite Size - Original, Low fat 1% Milk. Lunch: Bunny Graham Friends. Dinner: Sunset Blush Wine, Salmon Sashimi, California Rolls. Snacks/Other: jaiba flake style crab flavored seafood. more...
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3596 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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