Weigh In record (no journal entry) for 12 June 2012
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228.8 lb
Lost so far: 6.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1814 kcal
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Fat: 71.82g | Prot: 151.86g | Carb: 112.42g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: White Turkey (Deli Cut Rotisserie), American Cheese, Mustard, Mayonnaise, Whole Wheat Bread. Dinner: Beer, Roasted Broiled or Baked Chicken Breast, Sour Cream, Cheddar Cheese, Tortilla. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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losing 8.4 lb a week
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