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cpetersen1
Journal
14 Mar 18
cpetersen1's Journal, 14 March 2018
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Weigh In record (no journal entry) for 14 March 2018
187.6 lb
Lost so far:
3.8 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2018:
410 kcal
Fat: 18.46g | Prot: 18.16g | Carb: 43.10g.
Breakfast:
Aquafina Water (16.9 oz), Sunbelt Sweet & Salty Almond Chewy Granola Bar.
Lunch:
Great Value Roasted Salted Almonds, Aquafina Water (16.9 oz), Roll, The Deli Counter Oven Roasted Shaved Turkey Breast.
Snacks/Other:
Skinny Pop Popcorn (Package).
more...
2073 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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