Makiczek's Journal, 12 June 2012

117.2 lb Lost so far: 3.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 56.94g | Prot: 100.41g | Carb: 225.14g.   Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Almond Butter, Quick Oats, Joint Juice. Lunch: trader joe's fiberful, white rice, shadybrook farms, spinach, veggie slices, grape tomatoes, Lite Honey Mustard Dressing, banana. Dinner: Cheddar Flavor Veggie Slices, Chunky Salsa, Onions, Zucchini, Fat Free Refried Beans, Cheddar Flavor Veggie Slices, Spinach . Snacks/Other: double chocolate protein bar, Nonfat Plain Greek Yogurt, Strawberries. more...

1797 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...