Weigh In record (no journal entry) for 12 June 2012
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277.8 lb
Lost so far: 4.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2231 kcal
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Fat: 122.06g | Prot: 114.47g | Carb: 162.07g.
Breakfast: Coffee, Coffee, Turkey Sausage Croissant. Lunch: Cottage Cheese with Pineapple Ring, Frisco Melt. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, White Potatoes (Flesh and Skin, Baked). Snacks/Other: french onion dip, chips. more...
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3222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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