Weigh In record (no journal entry) for 14 March 2018
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1410 kcal
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Fat: 34.32g | Prot: 48.12g | Carb: 233.42g.
Breakfast: Irish Soda Bread, Simply To Go Blueberry Yogurt Parfait. Lunch: Nice! Mini Twist Pretzels, Irish Soda Bread. Dinner: Kraft Wheat Thins Original, Vegetable Beef Soup (Home Recipe), Irish Soda Bread. more...
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gaining 9.8 lb a week
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