msmnm17's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

159.5 lb Lost so far: 25.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

917 kcal

Fat: 44.35g | Prot: 39.14g | Carb: 92.09g. Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar. Lunch: Chicken Caesar Salad. Dinner: Baked Chicken Florentine. Snacks/Other: V-Fusion Cranberry Blackberry. more...

1838 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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msmnm17's Journal, 12 June 2012

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