Weigh In record (no journal entry) for 12 June 2012
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199.5 lb
Lost so far: 6.0 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2012:
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1497 kcal
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Fat: 43.85g | Prot: 188.58g | Carb: 91.35g.
Breakfast: mozz, Kraft Feta Cheese, full circle milk, organic spinach, Egg White. Lunch: High Protein Vanilla Shake. Dinner: zevia, trader joe's quinoa, hyvee cottage cheese, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, olive oil, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, olive oil. Snacks/Other: kraft string cheese, Sweet and Hot Beef Jerky. more...
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losing 11.9 lb a week
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