Weigh In record (no journal entry) for 14 March 2018
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246.6 lb
Lost so far: 34.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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3205 kcal
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Fat: 161.97g | Prot: 116.46g | Carb: 341.60g.
Breakfast: Weis Original Half & Half, Bananas, Good Sense Flaxseed, Good Sense Chia Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Sausage and Peppers (Mixture). Dinner: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Nestle Butterfinger Bar, Peter Paul Almond Joy Chocolate Bar, Drake's Funny Bones, Bananas. more...
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losing 8.4 lb a week
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