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Janet"
Journal
12 Jun 12
Janet"'s Journal, 12 June 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 12 June 2012
127.6 lb
Lost so far:
29.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
1217 kcal
Fat: 36.34g | Prot: 51.67g | Carb: 145.55g.
Breakfast:
Light & Fit Yogurt - Raspberry.
Lunch:
Whole Wheat Saltine Crackers, Apples, Bistro Selections Stuffed Turkey Breast.
Dinner:
Cheese & Pepperoni Pizza (XL, Square).
Snacks/Other:
Sweet Cherries, brownies with cola.
more...
1714 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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