Weigh In record (no journal entry) for 14 March 2018
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2436 kcal
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Fat: 109.32g | Prot: 137.93g | Carb: 226.89g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Koolvisfilet, AH Goudse Kaas Belegen 48+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Campina Perzik Yoghurt, Den Eelder Vanilleyoghurt, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, Jumbo Kipfilet. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Roomboter Notenslof, Banaan, Gemengde Notenmix. more...
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losing 4.6 lb a week
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