Weigh In record (no journal entry) for 13 March 2018
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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630 kcal
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Fat: 21.58g | Prot: 19.65g | Carb: 93.85g.
Breakfast: Good Karma Flax Milk, Kroger Corn Flakes. Lunch: Synergy Original Kombucha, Sopa de Lentejas. Dinner: Tortas de Arroz Integral, Mantequilla de Almendras, Café Instantáneo . Snacks/Other: Orchard Valley Harvest Cashews, Chocolate Dulce u Oscuro, Café Instantáneo , Pan de Harina de Avena. more...
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1904 kcal
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Activities & Exercise:
Body Pump - 20 minutes, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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