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Habhoub
Journal
12 Jun 12
Habhoub's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
121.9 lb
Lost so far:
3.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
1553 kcal
Fat: 37.75g | Prot: 37.78g | Carb: 130.81g.
Breakfast:
Cookie.
Lunch:
Cheddar Cheese, Smoked Salmon, Light Fat Free Original Potato Chips, Corona Extra.
Dinner:
Cheese and Spinach Filled Ravioli with Cream Sauce, Cannoli, Pinot Noir Wine.
more...
1347 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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