Weigh In record (no journal entry) for 05 April 2010
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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510 kcal
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Fat: 10.60g | Prot: 47.74g | Carb: 69.65g.
Breakfast: skim milk, Coffee, splenda, splenda, Coffee, skim milk, american cheese weight watchers, egg whites. Lunch: potato, carrots, pork loin, Diet Green Tea with Ginseng. Snacks/Other: orange. more...
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losing 0.8 lb a week
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demeloj's weight history
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