Weigh In record (no journal entry) for 14 March 2018
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140.0 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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932 kcal
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Fat: 32.27g | Prot: 38.75g | Carb: 75.63g.
Dinner: Margarine (Regular) , Vegemite Vegemite, Wheat Crackers , Toast Thins Crackers (Rye, Pumpernickel, White Flour), Snack Cracker, Snack Cracker, Snack Cracker, Toast Thins Crackers (Rye, Pumpernickel, White Flour), Toast Thins Crackers (Rye, Pumpernickel, White Flour), Mainland Epicure Cheese, Golden Circle Beetroot Slices, Superior Gold Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing (Fat Free) . Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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losing 1.5 lb a week
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