lost another 2 pounds!!
|
160.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1004 kcal
|
Fat: 28.42g | Prot: 74.13g | Carb: 123.09g.
Breakfast: Hard Candies, Herbalife Tea, Herbalife Nutritional Shake, Herbalife Fiber, Herbalife Aloe Water, Herbalife Personlized Powder. Lunch: blueberries, strawberries, multi grain bread, lettuce, mayonnaise, egg . Dinner: green chile, refried beans, pork chop, Herbalife Tea, Herbalife Nutritional Shake, Herbalife Fiber, Herbalife Aloe Water, Herbalife Personlized Powder. Snacks/Other: werthers green apple candy. more...
|
|
2399 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 36 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstmehighofflife's weight history
|