Weigh In record (no journal entry) for 11 June 2012
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230.0 lb
Lost so far: 4.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2355 kcal
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Fat: 96.08g | Prot: 154.43g | Carb: 224.73g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Cream (Half & Half), Lowfat Mango Greek Yogurt, Trail Mix. Dinner: Ground Turkey, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 11.2 lb a week
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