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DrBHenderson
Journal
11 Jun 12
DrBHenderson's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
164.5 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
1748 kcal
Fat: 25.83g | Prot: 150.73g | Carb: 202.58g.
Breakfast:
chobani nonfat greek yogurt, clover honey, Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
baked lays sour, subway flatbread.
Snacks/Other:
Wheybolic Extreme 60 - Chocolate, Shakeology - Chocolate, builder's bar.
more...
2715 kcal
Activities & Exercise:
X2 Ab Ripper + Insane Abs - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 10 hours.
more...
losing 0.5 lb a week
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DrBHenderson's weight history
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