rallspach's Journal, 11 June 2012

I feel so heavy today. Got on the scale and it said I had gained 3 pounds overnight!!! Now, I know that it's impossible but I still can't help but feel down. I need to exercise too but am so down I can't seem to find the motivation to get off my ass:-( Well, tomorrow is a new day. I need to remember the scale shouldn't rule my life!!!

Diet Calendar Entries for 11 June 2012:
1416 kcal Fat: 79.45g | Prot: 106.09g | Carb: 63.97g.   Breakfast: julian bakery, light butter with canola oil, Hard Bolied Eggs, Bacon. Lunch: peanut butter fudge crisp bar. Dinner: flank steal, celery, caramel fudge brownie bar. Snacks/Other: strawberry, pork cracklins, Advantage Caramel Chocolate Peanut Nougat Bar. more...
2244 kcal Activities & Exercise: Housework - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

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