|
Yesterday was a bad day so I didn't add any food. I went to a ladies luncheon and we had green salad with raspberry vingeratte, blue cheese crumbles and sugared walnuts plus a chicken pasta dish with pesto sauce and roasted vegetables. I tried to load up on the vegetables but I still had dessert - one small phyllo cream thingie and one small brownie. Then I snacked at night cuz I was hungry - some smoked almonds, m&m's, a low calorie ice cream bar. No substantial food but I didn't get home til 8 pm and wasn't in the mood to eat anything big.
Tried to do better today.
Diet Calendar Entries for 23 January 2008:
|
1297 kcal
|
Fat: 59.21g | Prot: 55.78g | Carb: 137.09g.
Breakfast: danish pastry. Lunch: egg drop soup, italian bread, salad dressing, salad. Dinner: High Protein Cereal Bar - Maple Nut. Snacks/Other: low fat ice cream bar, m&m's, string cheese. more...
|
|
1931 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
|